Black Bean and Corn Curry Frittata...

Thursday, January 30, 2014

Here is a fairly easy dish that makes its rounds in our house every couple weeks.... we usually eat half and save the other half for lunch (or breakfast) the day after!
Grocery List:
1tbsp vegetable oil
1tsp garlic
1/2 cup black beans
1/2 cup kernel corn (canned works great)
8 eggs
1tsp sour cream
1tsp red curry paste
2 green onions chopped
2 vine-ripe tomatoes chopped
1/2 cup grated cheddar cheese
1/4 cup grated Parmesan cheese (optional)

1) Heat oil and garlic in a pan at medium heat
2) Add beans and corn, and cook til warm and moisture is gone
3) Beat eggs, sour cream and curry paste together in a bowl
4) Add onion and tomato to egg mixture and stir together
5) Pour egg mixture into pan with beans and corn
6) Cover and let cook until eggs are no longer runny (there may still be a small amount of liquid on top)
7) Turn oven on to the Broil setting
8) Sprinkle egg mixture with cheddar and place in the oven (use tin foil to cover the metal handles)
9) Let the egg mixture finish cooking and the cheese melt and slightly brown (usually around 5 minutes)
10) Remove from oven and let cool
11) Optionally you can dust with Parmesan cheese
12) Enjoy

Who doesn't like eggs for dinner?!?



  1. Carling- This looks great, I will have to try it for sure :).



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