The Nike Training Club App is by far my favourite training app.... if you don't already have it downloaded on your phone or tablet, I highly recommend you get it... pronto!!!
This app is Great.... with a capital G! Not only is it free, but it incorporates a wide variety of exercises targeting all muscle groups into 15, 30 and 45 minutes workouts. I have had my fair share of sore days after using this app to get back into my routine (you know... when it is hard to even sit to go to the bathroom??!?? I have been there on more than one occasion!). I have been using the workouts on here for almost 3 years now, and I can attest that the workouts on this app helped me shed some of my post-baby lbs with little equipment needed... plus, all exercises can be completed from the comfort of your home. When Jet was a little younger I could get a start on it as soon as he went down for a nap and occasionally I could even be showered and ready for the day by the time he woke up (now adays this is wishful thinking!).
The app is fairly self-explanatory, all the exercises feature some super beautiful and ripped athlete with perfect form; this is great for two reasons.... the beautiful babe gives me motivation to keep working out, and the form video keeps me doing the exercises the RIGHT way, and not injuring myself in the process! In addition to all this, the app has lots of great tips and bonus workouts that you acquire as you complete more workouts.
Check it out if you haven't already!
Are you loving any apps lately? Let me know!
...til next time...xo...CS
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