It ain't no Pina Colada: Energy-Burst Smoothie...

Tuesday, January 21, 2014

...but it tastes just as good, and is packed with nutrition which makes the smoothie I'm drinking today even better than anything I was drinking in Mexico!
I am sure you all already know juicing is the thing to be doing these days.... I myself haven't been able to part with the dollars in my bank account, nor do I have the room for another appliance in my tiny kitchen, so needless to say I am on the smoothie train (...until cupboard space permits).

January is always a slower, darker and colder time of's smoothie was just what I needed to boost my mood. It is sooo important to be getting what you can nutritionally from the foods we eat; smoothies pack nutrients and vitamins into one delicious drink; which make them the "bee's knees" in my books! Here are the details on what I am drinking today...

Grocery List:
1 stalk organic kale
5 small organic mint leaves
1 tsp ginger
1/4 cup frozen berries (raspberry/blueberry mix)
1/4 organic apple
1/2 cup water
1 organic banana
1 tsp hemp hearts

...Combine all ingredients in your blender and.... well you know the rest.... Enjoy!

...til next time...xo...CS

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