Kale and Rainbow Chard Smoothie

Tuesday, February 11, 2014

If you can`t tell, I have been on a major smoothie kick this last little while, it must be all the 30-day smoothie challenges I keep hearing and reading about.

I like smoothies because almost anything goes; I enjoy experimenting with all different types of veggies and fruits to find the perfect combinations and when I picked up this rainbow chard from the store I couldn't resist throwing it in as well.  Here is the combination I tried recently and really liked, maybe you will like it too!

Grocery List
1.Organic Swiss Chard
2.Organic Kale
3.Organic Carrots
4.Mixed Frozen Berries
5.Hemp Hearts
6.Organic Mint Leaves
7.Organic Cucumber
9.Granny Smith Apple
10.Organic Banana

Throw your ingredients together in a blender or bullet, add some water and blend. 
A super fast and easy way to get your daily dose of vitamins (and then some!)

(...can you tell I am obsessed with the chard!)


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